Kalayasa Fan Page

06 dezembro, 2011

Ei você que é Vata... se liga!

As vezes você é, as vezes você está Vata, o dosha regido pelo vento. Movimento é sua palavra de ordem, mas vamos combinar que movimento 24h por dia não dá!
Então esse post é só como uma dica pra quem anda com a cabeça nas nuvens, se ligar e literalmente colocar os pés na terra, e estabelecer um ponto de equilíbrio. Veja bem, não estou dizendo que apenas os Vatas são passiveis de instabilidade, não não! Todos são, mesmo porquê viver neste mundo louco exige as vezes que você "perca a cabeça"!!
Então aqui vai umas dicas para se restabelecer mentalmente:
Gloomy student in class

  1. Com toda essa vida agitada, de mil compromissos, conseguir tirar um tempinho para colocar os pés na terra, na grama, é muito bom, sentir uma conexão algo tão palpável e cheio de energia é excelente para voltar a mente para seu lugar!
  2. Colocar os pensamentos em um papel, as vezes cartolina (se forem muitos pensamentos), ou em uma lousa é de grande valia, conseguir deslocar várias idéias da mente para algo físico contribui para a organização das suas próximas ações.
  3. Inventar passeios diferentes dos de costume, como sair para comer na casa de sua avó, ou jantar em um restaurante muito bom, o problema do alto grau do Vata é muitas vezes esquecer ou não se importar em comer!
  4. Ah comer! Isso é importantíssimo para se manter saudável sem desequilibrar seu Vata! Sabe de uma coisa, e falo "de cadeira", comer regularmente sem pular nenhuma refeição, de preferência de 3 em 3 horas é sagrado para qualquer Vata, é regra!
  5. Na verdade a próxima dica é: determine regras. Ter um cronograma básico do dia é interessante para os Vatinhas de plantão, o fato de não se ter um script pode deixar a mente Vata muito solta e dispersa e ideal é mantê-la atenta às regras.
  6. Dormir. De preferência cedo! Caso o sono esteja ruim pela agitação e preocupação mental, aconselho consultar um médico ou terapeuta Ayurvédico que lhe dará medicamentos naturais para facilitar o sono.
  7. Fazer um exercício físico também é bem legal, pessoas Vata tendem a acumular gases e gases é ar e ar  demais já viu né!
Pessoal, todas essas dicas são por experiência própria e também um pouco de estudo! Com essas dicas não quero dizer que devem ficar presos à regras mas ter uma rotina é sempre bom para que a criatividade  e vanguradismo das pessoas de constituição Vata possa se expressar de forma tranquila e assertiva.

Caso persistirem os sintomas, consultar um médico Ayurvédico!!!!

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